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January 26, 2016

Elderberries for a younger you?

Carl Thompson is a health and medical journalist, and research writer for IPRONA, an international company dealing with fruit processing and marketing. Recently, he wrote an article […]
January 26, 2016

Going for the ‘low-fat’ option may not be the best idea

A recent article on the UK’s Independent website by Olivia Blair provides Seven common weight loss myths Skipping Meals: Shunning meals doesn’t mean results, and skipping breakfast has […]
January 26, 2016

It’s a Simple Choice: Weight Training or Cardio

OK. It’s not a simple choice, but an important one. A recent artcle on Self.com highlights the two forms of exercise Which is better for weight […]
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