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The HCG recipes come from a diet created years ago by an endocrinologist named Dr. Simeon. This endocrinologist discovered that HCG can help people shed unwanted fat, so he created a diet using the hormone to help people do just that.

With this diet plan, you have to eat healthy and then continue to eat healthy once you’ve finished all of the phases. To eat junk food or overeat afterward will only sabotage all of your hard work.

In this diet, the endocrinologist planned for users to consume lean meats combined with vegetables and servings of fruit. But you have to follow his guidelines to eat the amount of food that he says to eat to make sure you get the most weight loss benefit from the plan.

You can find plenty of HCG recipes online and can download those for your own personal use – but you can also purchase recipes following this diet plan that have been conveniently gathered into a cookbook.

Take the time to write down a meal plan with the recipes that appeal to you. You want to be prepared so that when it’s time to eat, you can eat without getting caught offguard in the diet busting trap of, “I’m hungry and I want to eat right now!”

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